Homeless shelters have seen an increase of over 2.2 percent from 2019 to 2020 alone. The impact Covid-19 has had on families have made shelters even more essential.

Let’s face it, stress is a very real part of life, and we are so wired to constantly be on the go, that by the time we realize we need to take a break our body has already shut down, resulting in either extreme exhaustion or illness.